Fitness

Fitness ► May 10, 2023

Weigh-In Wednesday | Week Six

FINALLY!!! Last week was rough. “Week 3” always is for me. I retain water, my sweet tooth goes into overdrive, and I eat everything because I never feel full. Almost threw in the towel yesterday...

Read More
Blog ► May 1, 2023

New Month, New Opportunities!

I can’t believe it’s already the first of a new month!!! 1/3 of the year is GONE already. 😲 Time to buckle down and make the most of 2023! Maybe you have been crushing your...

Read More
Blog ► April 26, 2023

Weigh In Wednesday | Week 3

Weigh-in Wednesday… The past week was OFF SCHEDULE. Couldn’t make it to the gym. Didn’t want to put more miles on the Jeep since it was going soon. I did, however, get in at least...

Read More
Fitness ► April 25, 2023

Tuesday Tools | Protein

Let me start this post off with this…Supplements are tools. They are NOT magic. They will not solve all of your problems. You still have to put in the hard work in the kitchen AND...

Read More
Fitness ► April 10, 2023

Never Finished

Finished reading Never Finished by David Goggins last night. 10/10 recommend adding it to your list of books to read!!

Read More
Fitness ► January 27, 2023

MACROS 101 – FATS

Here are my cliff notes from the Macros 101 – Fats Livestream in case you missed it!!! What were a few of your takeaways? Missed it live? You can watch it here or in the...

Read More
Fitness ► January 18, 2023

Weigh-In Wednesday

Take. The. Photo. Not to belittle yourself or to make yourself feel bad. You’re taking the photo to CELEBRATE the person who had the COURAGE to say I’m done living like this, and I’m ready...

Read More
Fitness ► January 17, 2023

MACROS 101 – PROTEIN

MACROS 101 – PROTEIN … Here are my cliffs notes from the Macros 101 – Protein Livestream in case you missed it!!! What were your takeaways? Missed it live? You can watch it here or...

Read More