Tuesday Tools | Protein
Let me start this post off with this…Supplements are tools. They are NOT magic. They will not solve all of your problems. You still have to put in the hard work in the kitchen AND...
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Happy Birthday Duke!
My sweet sidekick is TWO years old today!!! He’s definitely “my dog.” He tolerates, and even likes, other people sometimes…but I’m definitely his favorite. He LOVES people watching! It’s his favorite thing to do. Now...
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Woke up on the wrong side of the bed
At the end of the day, the only thing that matters is that you like the person looking back at you in the mirror. Apparently I woke up on the wrong side of the bed...
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Never Finished
Finished reading Never Finished by David Goggins last night. 10/10 recommend adding it to your list of books to read!!
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Photography Throwback | Kansas
Trying to clean out some of my hard drives and found so many of my favorite photos from out time in Kansas. Here are a few that I found that just “scream” Kansas to me.
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What’s in Your Food : Reading Labels
Here are my notes from the What’s in Your Food : Reading Labels Livestream in case you missed it!!! After you watch it, let me know what a few of your takeaways were! Q&A Missed...
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MACROS 101 – FATS
Here are my cliff notes from the Macros 101 – Fats Livestream in case you missed it!!! What were a few of your takeaways? Missed it live? You can watch it here or in the...
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Weigh-In Wednesday
Take. The. Photo. Not to belittle yourself or to make yourself feel bad. You’re taking the photo to CELEBRATE the person who had the COURAGE to say I’m done living like this, and I’m ready...
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MACROS 101 – PROTEIN
MACROS 101 – PROTEIN … Here are my cliffs notes from the Macros 101 – Protein Livestream in case you missed it!!! What were your takeaways? Missed it live? You can watch it here or...
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